Rooibos (roy-boss) Tea

"Rooibos is grown only in a small area in the Cederberg region of the Western Cape province. Generally, the leaves are oxidized, a process often, and inaccurately, referred to as fermentation by analogy with tea processing terminology. This process produces the distinctive reddish-brown color of rooibos and enhances the flavour. Unoxidized "green" rooibos is also produced, but the more demanding production process for green rooibos (similar to the method by which green tea is produced) makes it more expensive than traditional rooibos.

"In South Africa it is more common to drink rooibos with milk and sugar, but elsewhere it is usually served without. The flavor of rooibos tea is often described as being sweet (without sugar added) and slightly nutty. Preparation of rooibos tea is essentially the same as black tea save that the flavour is improved by longer brewing. The resulting brew is a reddish brown color, explaining why rooibos is sometimes referred to as "red tea". Rooibos translates to "Red Bush" in Afrikaans, a South African language descended from Dutch.

Several coffee shops in South Africa have recently begun to sell "red espresso", which is concentrated rooibos served and presented in the style of ordinary espresso (which is normally coffee-based). This has given rise to rooibos-based variations of coffee drinks such as red lattes and red cappuccinos.

"Rooibos is becoming more popular in Western countries particularly among health-conscious consumers, due to its high level of antioxidants such as aspalathin and nothofagin, its lack of caffeine, and its low tannin levels compared to fully oxidized black tea or unoxidized green tea leaves. "Green" rooibos (see above) has a higher antioxidant capacity than fully oxidised rooibos."
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Check out RedEspresso at CoffeeGIANT.com! Serve as you would coffee-based espresso, sweeten with honey and milk.

Health Benefits of Coffee

Plenty of health benefits are brewing in America's beloved beverage.

Want a drug that could lower your risk of diabetes, Parkinson's disease, and colon cancer? That could lift your mood and treat headaches? That could lower your risk of cavities?

If it sounds too good to be true, think again.

Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. And the real news seems to be that the more you drink, the better.

Read On:
http://men.webmd.com/features/coffee-new-health-food

Finally, a diet you can raise a cup to

Study says coffee consumption, in moderation, can perk up health

By RANDOLPH E. SCHMID
Associated Press

WASHINGTON - Coffee not only helps clear the mind and perk up the energy, it also provides more healthful antioxidants than any other food or beverage in the American diet, according to a study released Sunday.

Of course, too much coffee can make people jittery and even raise cholesterol levels, so food experts stress moderation.

The findings by Joe A. Vinson, a chemistry professor at the University of Scranton, in Pennsylvania, give a healthy boost to the warming beverage.

"The point is, people are getting the most antioxidants from beverages, as opposed to what you might think," Vinson said.

Antioxidants, which are thought to help battle cancer and provide other health benefits, are abundant in grains, tomatoes and many other fruits and vegetables.

Vinson's team analyzed the antioxidant content of more than 100 different food items, including vegetables, fruits, nuts, spices, oils and common beverages. They then used Agriculture Department data on typical food consumption patterns to calculate how much antioxidant each food contributes to a person's diet.

They concluded that the average adult consumes 1,299 milligrams of antioxidants daily from coffee. The closest competitor was tea at 294 milligrams. Rounding out the top five sources were bananas, 76 milligrams; dry beans, 72 milligrams; and corn, 48 milligrams. According to the Agriculture Department, the typical adult American drinks 1.64 cups of coffee daily.

That does not mean coffee is a substitute for fruit and vegetables.

"Unfortunately, consumers are still not eating enough fruits and vegetables, which are better for you from an overall nutritional point of view due to their higher content of vitamins, minerals and fiber," Vinson said.

Dates, cranberries and red grapes are among the leading fruit sources of antioxidants, he said.

In February, a team of Japanese researchers reported in the Journal of the National Cancer Institute that people who drank coffee daily, or nearly every day, had half the liver cancer risk of those who never drank it. The protective effect occurred in people who drank one to two cups a day and increased at three to four cups.

Last year, researchers at the Harvard School of Public Health found that drinking coffee cut the risk of developing the most common form of diabetes.

Men who drank more than six 8-ounce cups of caffeinated coffee per day lowered their risk of Type 2 diabetes by about half, and women reduced their risk by nearly 30 percent, compared with people who did not drink coffee, according to the study in Annals of Internal Medicine.